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Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga
Available Formats Prenatal & Postnatal Yoga Secure Scanned : 04/26/2025 Watch HD Download HD
Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga 2009

Prenatal & Postnatal Yoga 2009 Nuture a toned, healthy body while you reduce stress and connect with your baby

Overview: Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

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Release: Runtime: 70 minutes Quality: HD IMDb: 4.20 / 10 by 2 users Popularity: 1 Budget: $0 Revenue: $0 Language: English
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